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EBOOK Practical Lessons in Yoga 118 Pgs Poses Info !!!
 

EBOOK Practical Lessons in Yoga 118 Pgs Poses Info !!!

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Practical Lessons in Yoga

118 Pages of Poses, Background

A well-rounded ebook on YOGA

PRACTICAL LESSONS IN YOGA
By
SRI SWAMI SIVANANDA

CONTENTS
Publishers Note. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . iv
Preface . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . v
The Universal Prayer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . vii
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . viii
LESSON
I. Yoga And Its Objects . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
II. Yoga Sadhana. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
III. Yogic Discipline . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
IV. Yogic Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
V. Obstacles in Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
VI. Yoga-Asanas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
VII. Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
VIII. Concentration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
IX. Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67
X. Samadhi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
XI. The Serpentine Powers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80
XII. Spiritual Vibrations And Aura . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89
APPENDIX I
Daily Routine For Aspirants . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95
APPENDIX II
Yoga And Science. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 100
Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 104
xii

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