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SOUTH BEACH DIET 9 Ebook Collection:
1. South Beach Diet Introduction e-Book - Contents include food list overviews to Phases 1 and 2, converting low carb recipes to the South Beach Diet, recommendations and facts about vitamins and minerals, and more. 24 page PDF File
2. Overview and Glycemic Index Table - A short overview of the South Beach Diet and color coded table of suitable foods for the diet. 3 page PDF File
3. What is the Glycemic Index? - An explanation of the glycemic index and listing of appropriate foods. 6 page PDF File
4. The First Two Weeks - A list of foods for the most restrictive phase of the South Beach Diet. 2 page PDF File
5. The First Four Weeks - A comprehensive menu plan for the first four weeks of the diet. 8 page PDF File
6. Recipe e-Book One - An overview of the diet with recipes for Phase 1 and Phase 2. There is a short guide of daily helpful hints to help you avoid the most common pitfalls of this diet. Also includes a food substitution list with a long list of diet friendly ingredients you can substitute for the most common non-diet foods. 63 page PDf File
7. Recipe e-Book Two - A large compilation of Phase 2 recipes. 100 page PDF File
8. Recipe e-Book Three - An overview of the South Beach Diet plus approximately 350 recipes. 374 page PDF File
9. Recipe e-Book Four - A large collection of diet friendly recipes. 51 page PDF File
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